Rhythm Sessions are the perfect touchstones to nourish and balance your evolving exploration.
I have always been curious about myself–how I tick and what my physiology responds to. I’ve participated and enjoyed many styles of healing modalities–Reiki, acupuncture, yoga and the life application of yoga philosophy, sound healing, crystals, chakras, Shamanism, archetypal invocations, massage, astrology, lunar rhythms…and everything in between. Discovering what feels good while tapping into my personal power creates the ultimate paradigm shifts, and having a deeper understanding of human nature–yours and mine–is one of life’s greatest pleasures.
Once your foundation is solid–using the tools of meditation and/or Ayurveda–you can beautifully enhance your life experience with one or more of the following:
Seasonal Transitions and Maintaining Doshic Balance
What’s the one thing in life we can count on? Change. Seasonal changes can, and will, create subtle shifts within the mind-body constitution–leading many of us adrift with the changing rhythms of nature. If you are feeling “off” or that you’ve lost your veda mojo–mentally and/or physically–you may be experiencing an undiscovered doshic imbalance. This is common–especially during the first year of exploration.
This session is an Ayurvedic consultation. Together, we will uncover the imbalance(s) and establish a fresh and mindful routine that will rock-juvenate your way back to wellness.
Discovering and Working With Archetypal Energies
Having a regular meditation practice, not only assists us in our overall mind-body wellbeing, but it greatly enhances our intuitive connection to Self–turning up the volume of our inner-voice guidance. Working with archetypal energies can be a highly effective tool when navigating our way through the countless decisions, changes and chapters that naturally come with life. These energies exist and express themselves through us and are rooted within our individual make-up. Have you ever wondered why certain individuals are identified as the “Hero”, “Artisan”, “Server” or “Intellectual”? Or why you may be searching to uncover something about yourself (or in others) that you just can’t quite put your finger on? Archetypes are cosmic. They introduce options and contemplations that we normally wouldn’t think to ask or be drawn to. When awakened, we establish a newfound sense of inner-knowing and fulfilling direction. When denied, we can sometimes face blocks, confusion or a lack of purpose. If you are currently moving through an unfamiliar time or simply looking for fresh perspectives, working with archetypes can serve as a killer empowerment tool.
This session includes archetype exercises and a guided meditations.
The Chakras–Your Guide To Energy Centered Healing
The Chakras are amazing. These seven energy centers that exist within each of us, hold immense power. Understanding each of them, what their specific purposes are and how they can serve in the expansion of our wellbeing–mentally, emotionally and physically–is a wonderful accompaniment to your practice. They are dynamic, and when open and free flowing, you feel limitless. When there is stagnation in any or all of these centers, we are often faced with reoccurring obstacles that are directly linked to the attributes within that specific center(s)–preventing us from balanced living, meeting our goals and operating from our highest potential. We’ll go deep into each of the chakras, what each of them represent–mentally, emotionally and physically– and go over various activation techniques to balance and serve your personal needs. The information is vast and the exploration contagious.
This session includes a guided chakra tuning exercise.
The Needs of the Heart–Cultivating Love, Forgiveness and Compassion
Is the “grip” from past experiences cramping your style? Are you looking to incorporate fresh new ways to make room for greater love, compassion, forgiveness and personal growth? Let’s tap into the needs of your heart so you can master the art of letting go, release what is no longer serving you and make room to envision the beauty of positive possibilities. “What if…?”.
This session includes a personalized guided heart opening meditation.
Raising Your Frequency
Are you in need of a recharge in a specific area of your life? Activate your frequency and dance again! I’ll share my top ten greatest hits, personalize them to meet your specific needs and recommended a 30 day ritual routine for you to follow.
This session includes a light-frequency activation guided meditation.
Have you completed one of my packages and would like to take certain lessons a bit deeper? Feeling stuck and simply looking for a gentle nudge? Or maybe you’re interested in customizing your own rhythm-fusion from the list of options above? Let’s connect and walk through your intentions and desires. Connect with me below and we’ll get you started.
All sessions are conducted online.
Discounted packages are available.