The mind is wild!…
The unpredictable life paradoxes of up and downs and incoming
waves of change are all inevitable threads that are woven throughout our story.
With the absence of a grounding practice, we can easily get swept into the motion of it all–wreaking havoc on our mind-body physiology. This is scientifically proven, but we are all too familiar with the negative effects that come with layered stress. It magnifies non-nourishing behaviors and impairs our highest potential.
Meditation delivers neutrality. It centers, resets and keeps us on on the awareness track. The inner calm that comes with a daily meditation practice softens the edges to our daily demands, frustrations and distractions while providing illuminated transparency.
Stress has become a “way of life” for many of us, but it doesn’t need to be the driving factor that establishes who we are. Meditation provides us with the flexibility to redefine how we take in, process, experience and express ourselves in the world–personally and professionally.
Our developed ability to remain present establishes healthy opportunities: peaceful transitions, creative solutions, conscious communications, higher levels of productivity and the choice of reflection over reaction–all adding to expanded levels of self-awareness, intuition, happiness and fulfilling direction.
If you could be so much more, why not strive for it?
Where attention goes, energy flows…
and the sessions flow like this:
No need to spend a fortune and jet off to India (unless you want to)! My comprehensive weekly guided sessions are 90 minutes and are conducted online–from the comfort of your home. Each lesson is artfully created to specifically meet your lifestyle needs.
The exclusivity that comes with individualized one-on-one instruction, opens up the space for me to fully support and guide you through the process of mindful life integration…while you are existing in your reality.
Each week, we’ll slowly ease you into your experiential exploration, strengthen your knowledge foundation and lead you into a practice that, not only feels like home, but is built to last for a lifetime of benefits.
Discover your science. Find your rhythm. Rock your life.
Session One | Delightful Discovery
Meditation and Your Dosha
The Antidote to Stress
Ancient Wisdom, Modern Science
Your Multi-Dimensional Self
Prana: The Vital Life Force
Guided Stress Release Exercise
Session Two | Progress Is Perfection
Mantras–Brilliant Mind Tools
Practical Points–How To’s & What Not’s
Subtle Layers Exploration
Guided Mantra Based Meditation
Session Three | Bumping Into Your Self
Healing Hand Mudras
Software of the Soul
Causal Layers Exploration
Your Personal Mantra Ceremony
Guided Breath, Mantra and Hand Mudra Meditation
Session Four | Rhythm Reset
30 Day Follow Up
Your Expanding Evolution
Exploring Higher States of Consciousness
The Power of Knowledge and Experience
Guided Meditation Exercise
Four 90 Minute Sessions
All sessions include weekly experiential handouts, guided meditation exercises and direct email access.
The gift that keeps on giving…for a lifetime.