TAKING OUR MIND BODY HEALTH INTO OUR OWN HANDS–NATURALLY.
More and more people are seeking alternative and holistic avenues for
personal growth and wellbeing.
Meditation has fast tracked it’s way directly into our mainstream awareness–with the science and research to back it up. We have finally caught on to the plethora of benefits that come with mindful stillness: higher levels of productivity, stress management, balanced physiological health, effortless creative solutions, mental clarity, enhanced conscious living, inner peace and happiness…just to name a few. Ayurveda is the perfect healing counterpart to meditation and is gaining some serious mainstream ground on it’s own. And because Ayurveda is a consciousness based system of healing, they compliment each other beautifully–catapulting you right into the wellbeing stratosphere.
When you translate the sanskrit word Ayurveda, ayus means “life” and veda means “science or wisdom”. The science of life is considered to be the oldest healing system on the planet. It’s ancient…really ancient…but amazingly up to date and sophisticated. It spotlights the dynamic architecture of our mind-body physiology while activating the inherent healing powers from within. The knowledge is richly based, easy to learn and fascinatingly fun to integrate. As you weave these tools into your life, you organically enhance your physiology’s ability to heal itself and serve you at the most optimal levels–mentally, emotionally and physically.
Spa treatments and holistic therapies have become our modern day tune-up sessions: reiki, acupuncture, guided meditations, chakra toning, crystal therapy, aromatherapy, cupping, massage, shamanic healing…all widely available and presenting a multitude of choices in our drive to achieving greater balance and wellbeing.
Meditation and Ayurveda take holistic care off the spa table and into our daily ritualistic living.
These tools are accessible gateways to enhance whats flourishing and curb any imbalances before they spiral into something unmanageable (dis-ease)–using natural detoxification, purification and rejuvenation techniques.
We all strive to know and understand ourselves–and each other–at a deeper levels. Bridging the gap with this knowledge is inspiring and expansive. All of us have our own unique expression in in the world that is derived from how we take in and process life experiences. In the end, we all strive to reach the same end result–to be happy, feel loved and appreciated and live a life of balanced health, purpose and fulfillment. Whatever you envision your ultimate life story to be, these tools enliven and awaken the path that gets you there.