Lunar rhythms are a big part of Ayurveda. The rhythms of nature–Circadian, Seasonal, Lunar and Tidal–influence our mind-body physiology…more than most of us are aware. Understanding our unique Ayurvedic make-up deepens the internal nature connection that we are intrinsically intertwined with. When we are synced to the influential external energies using the power of knowledge and ritual, the flow within remains centered and balanced...and the constrictions transform into a seductive dance. We’ve all felt the masked waves of energetic forces that the planetary cycles can bring … [Read more...]
Citrine–The Healer Stone
Grab a cup of tea and indulge in the many benefits of CITRINE–the HEALER stone! Being predominantly Vata, I am magnetically drawn to anything containing the power and warmth of the sun. Light and transformation turns the balance (and me) on! …especially when I’m working against the currents of the Fall/Winter months–Vata season–which happens to be currently in full swing. Citrine is a badass stone for all doshic constitutions, but is highly beneficial for Vatas due to them being the tender BEings of the bunch. Vatas need to be nurtured so the flow of their creative essence can … [Read more...]
Indian Ginseng–Ashwagandha
Ashwagandha–also known as Withania Somnifera or Winter Cherry–is among the most important herbs in Ayurveda. The Sanskrit translation is “the smell of a horse”, implying the strength of a stallion. It is known for its rejuvenative benefits and has been referred to as “Indian Ginseng”. Often classified as an adaptogen, it fights against the effects that stress can have on the body. It is a strong antioxidant in it’s ability to fight free radical damage and a powerful immunity booster by its strong capability to protect immune cells that may have been subjected to chemicals that … [Read more...]
